10,000 Steps

You might be familiar with this great wellness tool. My issue is finding a good pedometer, remembering to wear it, and wearing clothing that makes it easy to wear a pedometer!

You can also receive daily email messages (sample, below) to remind you to record your steps!


Hi Loriene,
We hope your stepping went well yesterday. Here's a reminder to submit your steps from yesterday.
To enter your steps now simply follow this link:http://10000steps.org.au/?page=steplog/daily_entry
Happy Stepping,10,000 Stepshttp://www.10000steps.org.au/